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Image by Wolfgang Hasselmann

Resources

Book Recommendations

  • Why Does He Do That
    Lundy Bancroft

  • The Body Keeps the Score
    Bessel van der Kolk

  • When the Body Says No
    Gabor Mate

  • The Buddha & The Borderline
    Kiera van Gelder

  • Nonviolent Communication
    Marshall B. Rosenberg

Workbook Recommendations

  • The PTSD Workbook

  • The Anxiety & Phobia Workbook

  • Mind-Body Workbook for PTSD

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety

Helpful Trauma Websites
& Videos

The MN Trauma Project https://www.mntraumaproject.org/

Harvard Toxic Stress

https://www.youtube.com/watch?v=rVwFkcOZHJw

Domestic Violence & Children

https://www.youtube.com/watch?v=O4zP50tEad0&t=1s

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